• About

between errors

~ Tough Love For Everything

between errors

Tag Archives: running

Thirty Nine.

14 Tuesday Nov 2017

Posted by jml78 in Miscellaneous, Uncategorized

≈ 1 Comment

Tags

personal, running

2017-11-13 18.19.55
39. Love. One of my favorite Tupac lines was always “last year was a tough one, but life goes on” – it always feels true. I turned 38 during a tough time in my life. My career was going well, my personal and professional relationships were solid, my kid was healthy and happy and my marriage was a good one. I should have been content. I was still in shock from a national election that seemed to foreshadow a dark future. It was a reminder that the past was not past.

I ran ten miles on my birthday that year because I hoped that I could outrun what was starting to feel like more than a standard post-election funk. There was a quote from an old Radiolab podcast that stuck in my mind – “if love and mercy are good things, why are they missing so much of the time?” I found myself listening to Leonard Cohen’s You Want It Darker on runs. When he referenced the binding of Isaac in the chorus “Hineni, Hineni, I’m ready Lord”, I was moved. I was ready to serve, but felt lost.

The running worked for a little while, but I didn’t really start to feel better until family came by for Thanksgiving. Cooking and talking to my extended family helped me feel balanced. I shared the story from the podcast with my family – how Robert Krulwich struggled with the meaning of the sacrifices that Abraham and Noah were asked to make in God’s name, about how much can be read into the silences of the Old Testament narratives. I told them that we all needed to find that love and mercy in one another. We were all we had. In the months that followed, the reactionary resurgence in this country was met by a wave of progressive activism led by an awe inspiring range of people from different backgrounds and cultures, with different experiences and gender identities, from a wide range of groups that could be defined as ‘left’. There have been a number of setbacks, but there have been some hopeful moments. I’m not under any illusion. The next few years will be extraordinarily difficult and we will all have to endure some challenging times. But we’ve got a chance.

I ran 11 miles this year for my birthday run. I originally planned to run to the veterans memorials on Long Wharf to briefly pay my respects, but I just felt compelled to keep going. I only stopped when my phone flashed a signal to inform me that it had 10% battery life and was going to shut down. It felt different this time. I felt content. I didn’t have anything to outrun.

Previous
Cell Therapy (Or Am I Born To Lose, or is This Just A Lesson?)

The Thug ***** Have Arrived and It’s Judgement Day (Running Mix 4)

06 Monday Nov 2017

Posted by jml78 in hip-hop, Music

≈ 5 Comments

Tags

All Eyez On Me, Dr. Dre, George Clinton, running, Tupac Shakur

The thug niggas have arrived and its judgement day

220px-Alleyezonme

(4) Can’t C Me  (1996) Tupac Shakur ft. George Clinton

The track starts with a silent moment. By this point, I’m in a groove. I’ve exorcised any morning blahs and all concerns about work and home are in hibernation. The only things on my mind are the route and my breathing. The peerless George Clinton  breaks the silence with an intro that always sounded like a subliminal aimed at Dr. Dre and the g-funk era (for this to work, you’d have to believe that the “million pairs of eyes” belonged to Dre, Quik and the g-funk producers of the 90s “who will never see… the P!”). Tupac obliterates the track with a blend of bravado and rage. It’s post-prison hyperbole that helps me maintain that M.O.P. and Freeway fueled momentum and makes me nostalgic for that moment when Death Row felt like an unbeatable dynasty.

Running Mix 0

Running Mix 1: The Devil’s In Him Lord, Open His Eyes

Running Mix 2: I’m Still Running With Cats That Rob 

Running Mix 3: When Will Queens Realize That the Flow Don’t Stop? 

The Devil’s In Him Lord, Focus His Eyes (Running Mix 1)

04 Saturday Nov 2017

Posted by jml78 in Music, Uncategorized

≈ 7 Comments

Tags

Beanie Sigel, Freeway, running, State Property

(1) I Shot Ya Freestyle (2001) H Money Bags, Beanie Sigel, Freeway (intro by Jay-Z and Funkmaster Flex)

One of the best experiences in hip-hop is that moment when you first realize that you’re listening to a unique voice (or set of voices). It’s like the scenes in movies about pop/rock stars when everything finally gels and the band/star show flashes of their future as the next big thing, except stardom is besides the point in hip-hop. I still remember when I heard Royce da 5’9” and Eminem freestyle on the Stretch and Bobbito Show in 1998 and felt like I was watching the birth of a star and a legend. There are also the moments when you first realize the strength of a local scene or movement, like the Cam’ron/Dipset mixtapes from the early aughts, the Bad Boy freestyles from 96-97 (which introduced many of us to the LOX and the talent brewing in Yonkers) or the Clipse’s We Got It For Cheap mixtape series in the mid aughts. This track (and the longer one later in this mix) are from a mixtape that has elements of both – it served as an introduction to Freeway (who had a brief guest spot on 1-900 Hustler from Jay-Z’s Dynasty: Roc La Familia album a few months before) and  the State Property crew from Philly. It was also the moment when I realized the true potential of Beanie Sigel.

The track starts with a classic Funkmaster Flex station id and some quick banter between the DJ and Jay Z. Flex puts on the instrumental for the I Shot Ya remix (from LL Cool J’s 1995 Mr. Smith album). H Money Bags’ verse is a great warm up – he says all the tough guy things that one might expect, from “side blocks and dumpsters, that’s where I leave niggas” to “put three in your liver, leave you leaking cheap liquor”.  It’s entertaining but there’s not a lot to distinguish it from any other verse from the era.

Sigel and Freeway arrive on the track next. Sigel had that super clear ‘voice of god’ flow that conformed to my notion of ‘good rapping’ throughout most of the nineties and the early aughts. Freeway was the revelation. He had a strangely high pitched melodic flow that complemented Sigel’s aggressive percussion, particularly when the two exchange verses. The duo start with a dialogue about a robbery scheme (“man, I’m dying to see if my face still work in this mask…”) and transition to individual stories about their transition to adulthood. Beanie emphasizes every word in a way that helps me build momentum during a run. He starts with “sixteen, dog/and I ain’t talking bout years/I’m talking bout bars/I’m talking bout tears” and I find myself tapping into a reserve of energy that I didn’t know I had. Freeway follows with a truncated verse mirroring Beanie’s sketch of his teenage years. It’s a good verse, but it becomes great when Free pivots into a freestyle that is so impassioned that I barely notice when the beat changes. Check out the Youtube video here.

Running Music 0

01 Wednesday Nov 2017

Posted by jml78 in Music

≈ 7 Comments

Tags

errata, running

Some words on the current playlist before it goes into retirement.

The original version of this post included some reflections on the individual songs from one of my most frequently used playlists. I don’t think that it worked at all (as evidenced by the fact that no one read it). I neglected to include a narrative thread that would have tied the entries on each song together and it was far too long (if you know me at all, you know that I tend to ramble). So, I’m going to call a mulligan.

I’m a runner who is reliant on weird playlists. When I first started running, I read a great post from Brent Rose about the importance of tempo in running playlists. My first few playlists were based on his sage advice, but I quickly abandoned that for a ‘songs that interest me/get me hyped’ approach to building a playlist. At one point, I even included most of the first Run the Jewels album. On another occasion, I included most of the Hamilton soundtrack.

My two current playlists are a mix of hip-hop songs released in my teens and twenties (when I had more time to commit to keeping up with and loving hip-hop). It’s a messy blend of tempos, subgenres and styles, but they all resonate with me at some point in a typical run.

My next one will probably be a bit more of a standard one to help me get better. We’ll see how that goes.

I’ve split up my original post into a few separate posts in the hope that it makes it an easier read. Hope you like it!

New Haven Road Race 2015-17

05 Tuesday Sep 2017

Posted by jml78 in Miscellaneous

≈ Leave a comment

Tags

running

img_0777

One of the first things I did when I moved to New Haven in the fall of 2014 was to sign up for races. I enjoy running, but due to time constraints, I usually do so in the early morning on nearly empty roads. Races are an opportunity to run with enthusiasts of all genders, ages and sizes. They are also a great way of learning the geography of a new town.

2015-09-07 08.08.19
2016-09-05 10.43.38

This is my third year running the New Haven Road Race. The first time I ran, I was following the crowd and hoping that I wouldn’t get lost. By the second, not only did I know where I was going, I knew the best place to get a post-run breakfast (the Pantry on Mechanic Street). Today, I ran through my neighborhood.

img_0758
img_0768
img_0769

I’ve also become a better runner, which is pretty gratifying. I’ve made some real improvements to my time over the last three years (and have run progressively longer distances when running alone).

Faxon Law New Haven Road Race 
Year Overall Overall w/in age group (30-39) Time  Time (net) Time per mile 
2015 292/3062 29/179 22:00 22:29 7:15
2016 256/2655 26/154 21:33 21:55 7:04
2017 156/2736 15/150 21:00 20:42 6:46

Next Year: 20K!

August 2017 Runs 

This slideshow requires JavaScript.

Recent Posts

  • When The Revolution Was Excavated…
  • A Very Timely Year in Review
  • Forty One – Hope and Art
  • Hamilton: Reflections
  • On Black Health and Father’s Day

Recent Comments

Hamilton: Reflection… on The Nine
Wrestling With Endga… on Wrestling With Endgame 1…
Wrestling With Endga… on Wrestling With Endgame 1…
Forty | between erro… on Respect the Architects
Forty | between erro… on The Carter: Weezy Never Takes…

Archives

  • July 2021
  • July 2020
  • June 2020
  • August 2019
  • February 2019
  • December 2018
  • November 2018
  • October 2018
  • July 2018
  • March 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • December 2016
  • September 2015
  • August 2015
  • July 2014
  • June 2014
  • March 2014
  • November 2013
  • July 2013
  • March 2008
  • August 2007

Follow me on Twitter

My Tweets

Categories

  • Art
  • Comics Criticism
  • Comics Reviews
  • Film
  • hip-hop
  • Miscellaneous
  • Music
  • Uncategorized

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • between errors
    • Join 27 other followers
    • Already have a WordPress.com account? Log in now.
    • between errors
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...